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Post. Share. Advocate.
1. On July 15, 2026, go to Twitter or Instagram and post a pregnancy photo — past or present, yours or someone you love — with #BumpDay. Include a reason why you’re sharing your bump. (Need some inspiration? Try this: “There are vast disparities in maternal health care based on where a mom lives, her ability to pay and the color of her skin. That’s unacceptable, and it’s why I’m participating in #BumpDay with @whattoexpectproject and @whattoexpect.”)
2. Tag three friends and ask them to share a bump.
3. Go to whattexpectproject.org to send an email to your elected officials urging them to support the Rural Obstetrics Readiness Act, which aims to end preventable maternal mortality, severe maternal morbidity, and maternal health disparities in the United States.
#BUMPDAY FACT SHEET Social Media Toolkit
Photos from #bumpday
…moral of the story…you’d be amazed at what grows when you water your own grass
#tbt and belated #bumpday challenge thanks to thedrjoy 🥰
Wardrobe courtesy of fenoel and nubianskin 💁🏽♀️ #AllBlackEverything🖤
Unbelievably blessed🤍 When I found out I was pregnant I couldn’t wait for my belly to start growing. Now here I am with my baby bump 🥰
How cute is this? 😍
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👶🏻 Follow: pregnancyjourney_ 👈🏻 🤰🏻
👶🏻 Follow: pregnancyjourney_ 👈🏻 🤰🏻
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📷 ozgeee_yucel ❤
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#pregnancy #maternityphoto #newbornbaby #pregnantbelly #pregnantlife #pregnancylife #babybelly #pregobelly #preggobelly #pregnancystyle #healthypregnancy #fitpregnancy #mommytobe #mumtobe #mummytobe #babyontheway #momtobe #babyshower #pregnancyphotos #pregnantgirlproblems #pregnantstyle #pregnancystyle #pregnancyphotos #pregnantproblems #pregnantwoman #postpartum #bumpday
A pregnancy photodump for #BumpDay. 😊
I also wanted to share with you guys 1 thing I absolutely hated about my pregnancies, and 1 thing I loved.
HATED the emotional and hormonal rollercoaster.
I was an egg the whole time. I was ecstatic when I was happy, irritable, quick to anger and really low when I was sad but guess what? All emotions led to TEARS.
I remember calling my partner bawling when I was pregnant with Kukhanya because I missed him and hadn’t seen him in a couple of days. I don’t think I’ve ever cried that much in my life and all because I wanted to see my man? Sha! High school Sibs would have been so disappointed in me.
LOVED being spoilt and of course the belly. I felt beautiful and so connected to God, the universe and all things creation. I believe there’s something very sacred and divine about the fact that we can carry life. And of course nothing beats rubbing your pregnant belly and being greeted with a kick. 🥺
Just talking about it makes me miss it a little but naaaaaah, I’m good. 😂
What did you love and hate about being pregnant?
And I’m very curious to know from those who have never been pregnant but 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘵, what excites you about pregnancy and what make you nervous?
#pregnancyunplugged
Millennial parents in the making. Not your typical mom and dad… we’re the cool parents😎❤️
📸 Pics by magdy_photography20
#MaternityPhotography #BabyBump #PregnancyJourney #MomToBe #Motherhood #PregnancyGlow #PregnantAndPerfect #MaternityShoot #MaternityFashion #BumpStyle #35WeeksPregnant #8MonthsPregnant #BabyOnTheWay #Expecting #ExpectingMom #PregnancyMilestones #BumpUpdate #Pregnancy #Embarazo #BabyBumpUpdate #BumpDay #EmbarazoFeliz #DragonBaby #PregnancyDiary #PregnancyGoals #Embarazada #PregnancyLove #FotografíaDeMaternidad #Maternidad #Preggo
I remember I couldn’t wait to start “showing” once I found out I was pregnant. I would stand in the mirror daily to find “the bump”.
Nanobébé is celebrating Bump Day Awareness on July 20th and I am just reflecting on my bump experience. I finally understood why I didn’t want anyone coming close or touching my bump. It’s such a sacred space between you and your unborn child and you want to protect it with everything you have.
#nanobébé
#bébémama
#bumpday awareness#
nanobebe_za
A special thanks to our partners
What to Expect, the world’s best-known and most-loved pregnancy and parenting brand, and What To Expect Project are bringing together a coalition of organizations equally devoted to supporting and empowering moms and dads everywhere before, during, and after pregnancy.
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